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How To Stay Positive

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I may not have had a bad week, but its been far from great. More to the point I can’t pin-point why. A situation at work hasn’t made going to work exactly pleasant this week. But I’m not going into that now.

My point really is that I’ve not felt positive.

So how do you stay positive at work, at writing, (at life) when you don’t really feel it?

Take one day at a time.

Breathe.

Don’t read too much into things.

Think about what you want to accomplish and,

Congratulate yourself when you do something good.

Treat yourself.

Split your time up so you don’t feel overwhelmed.

Exercise. Eat Well. Sleep.

Take things slowly.

Help someone else. Give yourself a mood booster by helping someone.

Tell yourself that it’ll be ok.

Go easy on yourself. Don’t be so hard on yourself.

Think about what’s important (and positive) to you in life. Focus on the good.

and if it helps write down everything that’s bothering you, and forget about it for the rest of the day (or week).

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